Rediscover how good your body can feel
Personalised care, expert hands, and a space to recharge — for a stronger, pain-free you.
Professional online therapy designed to help you rediscover balance and happiness - on your terms.
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
About me
About me
A Trusted Partner for
Your Emotional Wellbeing
A Trusted Partner
for Your Emotional Wellbeing
A Trusted Partner for
Your Emotional Wellbeing
Hi, I’m Anna White. I’m a licensed psychologist supporting people who want to feel more grounded, clear, and connected to themselves.
Anna White
Anna White
Let’s talk about what’s on your mind.
A Trusted Partner
for Your Emotional Wellbeing
Let’s talk about what’s on your mind.
I’m creating a safe space to talk about mental health — no pressure, just honesty. If you’ve been feeling overwhelmed, let’s meet and breathe for a moment.
my services
my services
my services
How I can support you?
Couples Therapy
Learn tools to manage worry, reduce overwhelm, and feel more in control of your day-to-day.
Couples Therapy
Learn tools to manage worry, reduce overwhelm, and feel more in control of your day-to-day.
Couples Therapy
Learn tools to manage worry, reduce overwhelm, and feel more in control of your day-to-day.
Individual Therapy
One-on-one sessions to explore your thoughts, emotions, and patterns — with empathy and depth.
Individual Therapy
One-on-one sessions to explore your thoughts, emotions, and patterns — with empathy and depth.
Individual Therapy
One-on-one sessions to explore your thoughts, emotions, and patterns — with empathy and depth.
Moving Through Change
Whether it’s a breakup, job change, or moving abroad — you don’t have to face it alone.
Moving Through Change
Whether it’s a breakup, job change, or moving abroad — you don’t have to face it alone.
Moving Through Change
Whether it’s a breakup, job change, or moving abroad — you don’t have to face it alone.
Self-Esteem & Confidence
Uncover what’s holding you back and build a kinder relationship with yourself.
Self-Esteem & Confidence
Uncover what’s holding you back and build a kinder relationship with yourself.
Self-Esteem & Confidence
Uncover what’s holding you back and build a kinder relationship with yourself.
Emotional Burnout & Fatigue
Find relief, clarity, and space to recharge when everything feels like too much.
Emotional Burnout & Fatigue
Find relief, clarity, and space to recharge when everything feels like too much.
Emotional Burnout & Fatigue
Find relief, clarity, and space to recharge when everything feels like too much.
Introductory Session
A 20-minute free call to see if we’re a good fit. No pressure, just a conversation.
Introductory Session
A 20-minute free call to see if we’re a good fit. No pressure, just a conversation.
Introductory Session
A 20-minute free call to see if we’re a good fit. No pressure, just a conversation.
Testimonials
Testimonials
Testimonials
Real Stories, Real Impact
Thanks to these sessions, I now understand how I think and why I react. I’m more in control and ready for what’s ahead.
Max Black
Thanks to these sessions, I now understand how I think and why I react. I’m more in control and ready for what’s ahead.
Max Black
Thanks to these sessions, I now understand how I think and why I react. I’m more in control and ready for what’s ahead.
Max Black
I came in feeling stuck. With my psychologist’s guidance I learned to recognise my patterns and make real changes.
Sophia Lane
I came in feeling stuck. With my psychologist’s guidance I learned to recognise my patterns and make real changes.
Sophia Lane
I came in feeling stuck. With my psychologist’s guidance I learned to recognise my patterns and make real changes.
Sophia Lane
This was more than talk. I discovered practical techniques that helped me build confidence and handle anxiety.
Jane Doe
This was more than talk. I discovered practical techniques that helped me build confidence and handle anxiety.
Jane Doe
This was more than talk. I discovered practical techniques that helped me build confidence and handle anxiety.
Jane Doe
I felt truly heard and supported. The sessions gave me tools to manage stress and feel calmer day by day.
Olivia Tate
I felt truly heard and supported. The sessions gave me tools to manage stress and feel calmer day by day.
Olivia Tate
I felt truly heard and supported. The sessions gave me tools to manage stress and feel calmer day by day.
Olivia Tate
I wasn’t sure what to expect, but the psychologist created a safe, non-judgmental space. I’m glad I took the step.
Isabella Wren
I wasn’t sure what to expect, but the psychologist created a safe, non-judgmental space. I’m glad I took the step.
Isabella Wren
I wasn’t sure what to expect, but the psychologist created a safe, non-judgmental space. I’m glad I took the step.
Isabella Wren
The sessions helped me shift from self-criticism to kindness. I feel more balanced and less harsh on myself now.
Alex Quinn
The sessions helped me shift from self-criticism to kindness. I feel more balanced and less harsh on myself now.
Alex Quinn
The sessions helped me shift from self-criticism to kindness. I feel more balanced and less harsh on myself now.
Alex Quinn
Connect
Connect
Connect
Ready to feel better?
Your health journey starts with one session.